Pre-and postnatal personal training

Hi Mama,

my name is Judith I am a mom, Holistic Healer and Pre-and Postnatal Trainer in Victoria and Duncan. Trained as a Physiotherapist and Personal Trainer in Germany with 10 years of experience in Postnatal Recovery and Holistic Healing I can help you get your fitness and confidence back quickly and safely.

Whether you

-want to get back to sports and weight training after birth

-desire to stay strong and fit throughout pregnancy (because you know that your recovery will be easier and faster!)

-just need support in getting started

I got you!

Receive Personalized, Step-by-Step Support to stay on track with your health and fitness goals throughout your pregnancy and postpartum journey.

Strengthen your pelvic floor and core and prevent incontinence, back pain and postural instability

Feel fit, strong, energized and enhance your overall wellbeing

Identify and Address Your Body's Weak Spots with a comprehensive postural assessment, helping you safely improve alignment and prevent discomfort.

Maintain Consistency and Accountability with tailored sessions designed to keep you motivated and committed to your wellness.

You can bring Your Baby Along to our sessions

Enter your bullet points here..

What happens once I sign up?
You will get an email confirmation and I will contact you to schedule an intake call. In the intake call we will go over your goals, any injuries or things that I should be aware off before starting our sessions and then we will then set the dates for our sessions (starting in january)
Where and when do the sessions happen?
I offer these sessions in Victoria and Duncan.
In Victoria the location is Thirdspace Movement (721 Kings Rd, Victoria)
Bookings here are available for Mondays and Fridays

In Duncan the location is Levelup Hub ( 5301 Chaster Rd, Duncan)
Bookings are available for Tue,Wed,Thursday (variable lunch time, after 3:30) and on weekends
can I bring my Baby/ Toddler?
Yes :)

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