Reconnect Healing and Coaching

my name is Judith

I am a mom and a holistic postnatal coach (Physiotherapist and Personal Trainer trained in Germany).

I so get where you are at. Being a new mom is a full time job and finding time for yourself and your own well being is so hard in these early months and years.

This is why I created Mommy and Me Fitness and several other Mommy and Baby Classes that are specifically tailored to new Mamas.

My fun, easy and accessible workout classes are focused on building strength, cardiovascular fitness and mobility through incorporating tools like elastic bands, weights, medicine balls and TRX Suspension Trainers.

and the best part is - you can bring your baby or toddler along. You can join us as early as 8 weeks postpartum.

Learn more about Judith here

Take the first step in your postnatal recovery with 3 personalized training sessions at 40% off. This exclusive package includes a comprehensive postural assessment and a customized home exercise program designed to support your body’s safe return to exercise, restore your core and pelvic floor strength, and improve your overall posture and fitness.

Sessions are available at level up fitness in south Duncan, your home, outdoors (not an option in the winter months), or online—wherever feels best and most comfortable for you.

Questions? book a free call here

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