reconnect coaching
Holistic Pre/Postnatal Coaching
Mom & Baby/ Toddler Classes
Mom & Baby/ Toddler Classes

reconnect coaching
Registration is now open for our next round of mom & baby classes!



Mommy & Me Fit
(6 weeks)
November 20 - Dec 23
every Thursday
9:30am at LEVEL UP fitness, Duncan
(Note: the last class will be on tuesday Dec.23)
Cost: $105
A fun well rounded all levels workout class for Mamas & Babes that combines strength, cardio, mobility and targeted pelvic floor exercises
Drop in $18
(e-mail for availability or check FB/IG)
suitable for all postpartum levels
Bring your Baby or Toddler along
Drop in $19
Enter your bullet points here..
Say goodbye to backpain and stiffness
build a strong core and pelvic floor
Enter your bullet points here..
Workout in a social and all inclusive environment (nursing/feeding/diaper changes etc)
fall in love with your body again
Enter your bullet points here..



Hi Mama
my name is Judith
I am a mom and a holistic postnatal coach (Physiotherapist and Personal Trainer trained in Germany).
I so get where you are at. Being a new mom is a full time job and finding time for yourself and your own well being is so hard in these early months and years.
This is why I created Mommy and Me Fitness and several other Mommy and Baby Classes that are specifically tailored to new Mamas.
My fun, easy and accessible workout classes are focused on building strength, cardiovascular fitness and mobility through incorporating tools like elastic bands, weights, medicine balls and TRX Suspension Trainers.
and the best part is - you can bring your baby or toddler along. You can join us as early as 8 weeks postpartum.
Learn more about Judith here



Limited ! 40% off on pre-and postnatal personal training

Take the first step in your postnatal recovery with 3 personalized training sessions at 40% off. This exclusive package includes a comprehensive postural assessment and a customized home exercise program designed to support your body’s safe return to exercise, restore your core and pelvic floor strength, and improve your overall posture and fitness.
Sessions are available at level up fitness in south Duncan, your home, outdoors (not an option in the winter months), or online—wherever feels best and most comfortable for you.
Questions? book a free call here
Only $188
$299 40% OFF!


Are you ready to feel...
Strong and fit
supported and motivated by your tribe
are you ready to RELOVE your BODY?
Enter your bullet points here..



All prices in CAD