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Holistic Pre/Postnatal Coaching
Mom & Baby Classes
Mom & Baby Classes
Are you a new mom who feels...
alone and trapped with Baby at home
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Tired and exhausted?
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Do you feel sore and tight from carrying your baby around 24/7
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Do you wish there was a well rounded workout class where you could bring your baby along and meet other new moms
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Do you want your body to feel fitter/stronger and more toned again?
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Limited ! 40% off on pre-and postnatal personal training
Pre/postnatal Personal Training Package
Only $188
$299 40% OFF!
New!!Mommy & Me Fitness Series (6 weeks)
March 20-April 24
every Thursday
9:30am at LEVEL UP fitness, Duncan
A fun well rounded all levels workout class for Mamas & Babes that combines strength, cardio, mobility and targeted pelvic floor exercises
Drop in $17
suitable for all postpartum levels
Bring your Baby or Toddler along
meet other new moms while moving your body
Drop in $15 (cash welcome)
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Say goodbye to backpain and stiffness
build a strong core and pelvic floor
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Workout in a social and all inclusive environment (nursing/feeding/diaper changes etc)
fall in love with your body again
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Strength & Stroll (4 weeks)
April 29th- May 20th
every Tuesday (next series starting April 29th)
10 am, starting from Mayo Park, Duncan
Join us for a 60 Min. Trail walk along the cowichan trail with your Baby or Toddler in either a trail stroller, carrier or backpack. We will take pitstops along the way for exercises, benchwork and uphill cardio.
Meet new moms while moving your body
Bring your Baby or Toddler along
Drop in $12
in case of rain there will be a zoom class
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Say goodbye to back pain and stiffness
improve your fitness and overall well being
Enter your bullet points here..
Workout in a social and all inclusive environment (nursing/feeding/diaper changes etc)
fall in love with your body again
Enter your bullet points here..
Are you ready to feel...
Strong and fit
supported and motivated by your tribe
are you ready to RELOVE your BODY?
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Hi Mama
my name is Judith
I am a new mom and a holistic postpartum coach. I
I so get where you are at. Being a new mom is a fulltime job and finding time for yourself and your own well being is so hard in these early months and years.
I m a mom of a very busy toddler and I know how hard it is to find time and energy to move your body while tending to a tiny human 24/7.
And I know how alone and isolating this season of Motherhood can feel.
This is why I created these workout containers. With over 10 years of experience working as a Holistic Healer, Personal Trainer and Yoga Teacher I can meet your body where its at.
My fun, easy and accessible workout classes are focused on building strength, cardiovascular fitness and mobility and incorporates elastic bands, weights, medicine balls and TRX.
and the best part is - bring your baby or toddler along.
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Choose a pricing option
- Preferred optionMommy & Me Drop in ($16+GST)$17.00
- Preferred optionPre/Postnatal PT Special ($188 + GST)$197.00
- Preferred optionPersonal Training 5 Pass ($445 + GST)$465.00
- Preferred optionPersonal Training single session ($89.00)$89.00
- Preferred optionStrength & Stroll 4 weeks ($45.00)$45.00
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All prices in CAD