reconnect
Holistic Pre/Postnatal Coaching
Mom & Baby/ Toddler Classes
Mom & Baby/ Toddler Classes
Are you a new mom who feels...
Tired and exhausted?
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Alone and trapped with Baby at home?
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Do you want your body to feel fitter/stronger and more toned again?
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Hi Mama
my name is Judith
I am a mom and a holistic postpartum coach (Physiotherapist and Personal Trainer trained in Germany).
I so get where you are at. Being a new mom is a full time job and finding time for yourself and your own well being is so hard in these early months and years.
And I know how hard it is to find Mom and Baby Classes in the Cowichan Valley.
This is why I created Mommy and Me Fitness and several other Mommy and Baby Classes that are specifically tailored to new Mamas.
My fun, easy and accessible workout classes are focused on building strength, cardiovascular fitness and mobility through incorporating tools like elastic bands, weights, medicine balls and TRX Suspension Trainers.
and the best part is - you can bring your baby or toddler along.
Learn more about Judith here
Limited ! 40% off on pre-and postnatal personal training
Only $188
$299 40% OFF!
NEW! Mommy & Me Fitness Series (6 weeks)
May 8- June 12
every Thursday
9:30am at LEVEL UP fitness, Duncan
Cost: $95
A fun well rounded all levels workout class for Mamas & Babes that combines strength, cardio, mobility and targeted pelvic floor exercises
Drop in $17 (e-mail for availability or check FB/IG)
suitable for all postpartum levels
Bring your Baby or Toddler along
meet other new moms while moving your body
Drop in $17 (cash welcome)
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Say goodbye to backpain and stiffness
build a strong core and pelvic floor
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Workout in a social and all inclusive environment (nursing/feeding/diaper changes etc)
fall in love with your body again
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Mom & Baby/Toddler Outdoor Workout Class
(4 weeks)
May 20th-June 10th
every Tuesday 9:30am
Mayo Park, Duncan (near the hospital)
Cost: $69
This 4-week outdoor fitness series is designed specifically for new moms looking to regain strength, improve posture, and boost energy in a fun and supportive environment. The workouts combine functional movement, cardio, and core/pelvic floor-focused exercises tailored for postnatal bodies. All Babies and Toddlers are welcome :)
Meet new moms while moving your body
Bring your Baby or Toddler along
Drop in $15
in case of rain there will be a zoom class
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Say goodbye to back pain and stiffness
improve your fitness and overall well being
Enter your bullet points here..
Workout in a social and all inclusive environment (nursing/feeding/diaper changes etc)
fall in love with your body again
Enter your bullet points here..
Sign up for both Classes and save an extra 15%
Mommy & Me Fitness + Mom & Baby outdoor workout class
-select the combo as payment option below
-select the combo as payment option below
ONLY $145
15% OFF
Are you ready to feel...
Strong and fit
supported and motivated by your tribe
are you ready to RELOVE your BODY?
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- 01Customer
- 02Payment
Contact information
Choose a pricing option
- Preferred optionMom & Baby Outdoor Class 4 weeks ($65 + GST)$69.00
- Preferred optionMommy and Me Fit 6 weeks ($95.00 + GST)$99.00
- Preferred optionClass Combo 15% off (Mommy & Me & Outdoor Class ($145+GST)$149.00
- Preferred optionClass Drop in ($16+GST)$17.00
- Preferred optionPre/Postnatal PT Special ($188 + GST)$197.00
- Preferred optionPersonal Training single session ($89.00)$89.00
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All prices in CAD